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Inversion Workshop with Alina

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from AcroYoga that will empower your practice and take your inversions to the next level. We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatic

This workshop is appropriate for all levels

March 29th 

2:00pm-4:00pm

Earlier Event: March 25
Free Community Class
Later Event: April 29
Free Community Class