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Inversion Training with Alina

Discover your inner strength and turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pyramid that will empower your practice and take your inversions to the next level. 

The workshop will guide you through strength training, core conditioning, and tightness drills to tone body awareness. Alignment principles and proper spotting techniques to give everyone the experience of being inverted. 

This workshop is appropriate for all levels. 

$20 Repeat Members
$30 Members / $35 Non-Members
July 23rd at 2pm -4:00pm
at Blue Sol Yoga

Earlier Event: June 25
Community Class with Alina and Laura
Later Event: July 30
Community Class with Amy Owen