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Community Piyo with Alex

Piyo, combines Pilates and yoga postures to build strength, lose weight and increase flexibility while having an incredible time doing it. Piyo is a CORE based program, meaning you will build more core strength then in any other mat program. It is a High Intensity Cardio workout to elevate your Heart Rate and build strong muscles using only our own body. Piyo is a new and up and coming method to tone your body, love your body and define your body!

April 30th at 4:00pm
at Blue Sol Yoga