Inversion Workshop with Alina Flor

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pryamid that will empower your practice and take your inversions to the next level. We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatic

This workshop is appropriate for all levels. 

Sunday March 12th
at Blue Sol Yoga

$30 members
$35 non-members