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Inversion Training with Alina

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pyramid that will empower your practice and take your inversions to the next level. 

We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatics.

This workshop is appropriate for all levels. 
Space is limited! Please sign up as soon as possible!

Repeat Students $20
Members $30
Non-Members $35

Later Event: December 19
Piyo with Alex