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Radical Wellness: Self-love through Nutrition & Self-care

In this two hour workshop, yoga instructor and Holistic Health Coach Barbara Alfonzo will discuss primary and secondary sources of nutrition. 
You will learn how to easily add self-care into your life so you can have more energy, focus, sleep better, experience less stress, and feel happier.
Self-Care is often viewed as indulgent or selfish, but it’s 100% necessary to get your own needs met so you can take care of anything or anyone in a sustainable way.

About Barbara Alfonzo:
Barbara is a Holistic Health Coach, Yoga Teacher, Performer, and a self-proclaimed Self–Care Agent committed to helping women and men become more Healthy, Sexy, & Green.
Her philosophy is simple: Eat foods that came from the earth and have been touched by the sun (Healthy). Be present and aware of your thoughts, words, actions and how they are shaping your life (Sexy). Honor mother earth, be mindful of the material things you acquire and how you dispose of them (Green).

She is a certified Budokon® Yoga Instructor from Budokon®University, a certified Health Coach with the Institute for Integrative Nutrition, a Yoga Alliance certified Karma Vinyasa Yoga Instructor from 305 University, an AcroYoga International certified AcroFit Trainer, and a Stoked Yogi Stand-Up Paddleboard Yoga Instructor.

"I believe that at the root of all positive change we want to create in our lives, we must begin with self-love; and the path to self-love is through self-care" Barbara Alfonzo Healthy Sexy Green

$30 Members / $35 Non-Members
Friday November 10th, 7pm - 9pm
at Blue Sol Yoga

Earlier Event: November 7
Alina's Inversion Training
Later Event: November 26
Free Community Class