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Mindfulness-Based Stress Reduction (MBSR) FREE ORIENTATION!

  • Blue Sol Yoga West Regional Park Weston, FL, 33327 United States (map)

Mindfulness is "Paying attention in a particular way, on purpose, in the present moment and non-judgmentally." Jon Kabat-Zinn

Participants of this Evidence-Based MBSR program say they experienced:

  • Enhanced memory and focus
  • Ability to live in present time
  • Creativity in problem solving
  • Better communication
  • Increased emotional control
  • Healthier stress response

Saturday, 1:30pm - 4:00pm
Free Orientation: February 4, 1:30-4:00pm
Classes 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1
Silent Day Retreat (At Another Location) - Sunday, 3/19, 12:30-6:30pm

Blue Sol Yoga
4543 Weston Rd. Weston, FL 33331