Kid's Yoga Teacher Training
May
19
1:30 PM13:30

Kid's Yoga Teacher Training

Is a dynamic, interactive and fun training program geared towards anyone seeking to our currently working with children. Learn our practical and useful tools and techniques that will enable you to share the benefits of Yoga with Children to help them in their everyday lives.

After completion of the 10 hour, 2 day workshop you will feel confident and excited to share these incredible new skills with children and broaden your profession.

Ladybug Yoga Children's Teacher Training is recognized as a Yoga Alliance Continuing Education Provider (YACEP) 10 Continuing Education Contact Hours (CE) towards Yoga Alliance can be applied for Registered Yoga Instructors.

Location: Blue Sol Yoga
Date: May 19th & 20th
Time: 1:30pm - 6:30pm
Fee: $350

For More information & to Register
Call BSY: 954) 762-6867

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Free Community Class
Apr
29
4:00 PM16:00

Free Community Class

Designed to have you move, breathe, feel, and flow through the asanas as you tune into the body and experience the benefits of yoga. A class for all levels focusing on proper alignment while using props and modifications , and allowing experienced practitioners to dive deeper into variations. Starting off with a gentle vinyasa flow to warm up the body and followed by yin yoga , as we hold various asanas with focus on the breath and moving deeper into the poses while allowing greater flexibility.

Open to all levels, no cost is involved!

FREE!

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Inversion Workshop with Alina
Apr
29
2:00 PM14:00

Inversion Workshop with Alina

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from AcroYoga that will empower your practice and take your inversions to the next level. We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatic

This workshop is appropriate for all levels

March 29th 

2:00pm-4:00pm

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Free Community Class
Mar
25
4:00 PM16:00

Free Community Class

Designed to have you move, breathe, feel, and flow through the asanas as you tune into the body and experience the benefits of yoga. A class for all levels focusing on proper alignment while using props and modifications , and allowing experienced practitioners to dive deeper into variations. Starting off with a gentle vinyasa flow to warm up the body and followed by yin yoga , as we hold various asanas with focus on the breath and moving deeper into the poses while allowing greater flexibility.

Open to all levels, no cost is involved!

FREE!

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Yoga Book Club
Mar
25
2:00 PM14:00

Yoga Book Club

Do you love to read? Would you like to shake up your routine and start the new year by connecting more deeply with and getting inspiration from your yoga community? Then come join our new book club series at Blue Sol Yoga!

We’ll meet once a month for the next 3 months (dates below) and together explore modern living and well-being through the lens of the traditional discipline of yoga. We’ll also be practicing meditation, breathwork, different styles of yoga, and more!

This month’s meeting will include:

An Introduction to Meditation and Breathwork
A Gentle Yoga Flow With Essential Oils
Community Bonding Through AcroYoga
Getting to Know Our Community Members
A Brief Discussion on the Traditional Discipline of Yoga
Community Selection of Topics & Books

We’ll have snacks and tea for you, but feel free to also BYOB! Please bring a journal or notebook with a pen, your mats, and anything that would make you feel more comfortable sitting during our discussion. We have bolsters and blankets in the studio for your comfort as well.

Dates & Times:
Saturday, March 24, 2018: 2 - 3:30 PM

 

Price:
$19 for members
$25 for non-members

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Inversion Training with Alina
Mar
18
2:00 PM14:00

Inversion Training with Alina

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from AcroYoga that will empower your practice and take your inversions to the next level. We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatic

This workshop is appropriate for all levels

March 18th 

2:00pm-4:30pm

at Blue Sol Yoga

$30 members
$35 non-members

$25 for those repeating the workshop

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Free Community Class
Feb
25
4:00 PM16:00

Free Community Class

Designed to have you move, breathe, feel, and flow through the asanas as you tune into the body and experience the benefits of yoga. A class for all levels focusing on proper alignment while using props and modifications , and allowing experienced practitioners to dive deeper into variations. Starting off with a gentle vinyasa flow to warm up the body and followed by yin yoga , as we hold various asanas with focus on the breath and moving deeper into the poses while allowing greater flexibility.

Open to all levels, no cost is involved!

FREE!

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Yoga Book Club
Feb
24
2:00 PM14:00

Yoga Book Club

Yoga Book Club @ Blue Sol Yoga

 

Do you love to read? Would you like to shake up your routine and start the new year by connecting more deeply with and getting inspiration from your yoga community? Then come join our new book club series at Blue Sol Yoga!

We’ll meet once a month for the next 3 months (dates below) and together explore modern living and well-being through the lens of the traditional discipline of yoga. We’ll also be practicing meditation, breathwork, different styles of yoga, and more!

This month’s meeting will include:

An Introduction to Meditation and Breathwork
A Gentle Yoga Flow With Essential Oils
Community Bonding Through AcroYoga
Getting to Know Our Community Members
A Brief Discussion on the Traditional Discipline of Yoga
Community Selection of Topics & Books

We’ll have snacks and tea for you, but feel free to also BYOB! Please bring a journal or notebook with a pen, your mats, and anything that would make you feel more comfortable sitting during our discussion. We have bolsters and blankets in the studio for your comfort as well.

Dates & Times:

Saturday, January 13, 2018: 2 - 3:30 PM
Saturday, February 24, 2018: 2 - 3:30 PM
Saturday, March 24, 2018: 2 - 3:30 PM

 

Price:
$19 for members
$25 for non-members

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The Art of Touch: Partner Therapeutic Workshop
Feb
23
7:15 PM19:15

The Art of Touch: Partner Therapeutic Workshop

Partner Yoga, Thai Body Work, and Therapeutic Flying

with Alina Flor and Laura Villabla

Celebrate each other on this Valentine’s Day with a playful and intimate workshop focused on creating a loving space for each other.
We will guide you through Partner Stretches, Therapeutic Flying Yoga, and Thai Yoga Body Work Techniques.
Discover the meaning of synergy on a deeper level, both physically and emotionally through this amazing Therapeutic practice.
This all-levels workshop is for everyone.
Your Partner can be anyone: Best Friend, Spouse, Parent
No previous yoga/Thai massage experience is necessary to enjoy this workshop.

Friday Feb 9th Session A
Friday Feb 23rd Session B
Time: 7:15pm-9:15pm

Limited Space of 14 pairs: MUST PREREGISTER that is why there are 2 workshops set up....

 Cost:
$65 per pair Members
$75 per pair Non Members

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Inversion Training Workshop with Alina FLor
Feb
18
2:00 PM14:00

Inversion Training Workshop with Alina FLor

Inversion Training with Alina Flor

 

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from AcroYoga that will empower your practice and take your inversions to the next level. We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatic

This workshop is appropriate for all levels

Sunday December 10th 

2:00pm-4:30pm

at Blue Sol Yoga

$30 members
$35 non-members

$25 for those repeating the workshop

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Yoga Social
Feb
16
7:15 PM19:15

Yoga Social

Join Alina Flor and Laura Vllabla certified Yoga and AcroYoga Teachers for a fun night of yoga, games, team building and Laughs...... Take your yoga off the mat and get to know your community through some safe and playful exercises....

At the end of the evening we will have a Dessert potluck so bring your favorite treat.....

Friday Feb 16th
7:15pm-9:15pm

Price:
$39 for non-members
$29 for members.

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The Art of Touch: Partner Therapeutic Workshop
Feb
9
7:15 PM19:15

The Art of Touch: Partner Therapeutic Workshop

Partner Yoga, Thai Body Work, and Therapeutic Flying

with Alina Flor and Laura Villabla

Celebrate each other on this Valentine’s Day with a playful and intimate workshop focused on creating a loving space for each other.
We will guide you through Partner Stretches, Therapeutic Flying Yoga, and Thai Yoga Body Work Techniques.
Discover the meaning of synergy on a deeper level, both physically and emotionally through this amazing Therapeutic practice.
This all-levels workshop is for everyone.
Your Partner can be anyone: Best Friend, Spouse, Parent
No previous yoga/Thai massage experience is necessary to enjoy this workshop.

Friday Feb 9th Session A
Friday Feb 23rd Session B
Time: 7:15pm-9:15pm

Limited Space of 14 pairs: MUST PREREGISTER that is why there are 2 workshops set up....

 Cost:
$59 per pair Members
$69 per pair Non Members

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Piyo with Alex
Jan
29
12:00 PM12:00

Piyo with Alex

Piyo, combines Pilates and yoga postures to build strength, lose weight and increase flexibility while having an incredible time doing it. Piyo is a CORE based program, meaning you will build more core strength then in any other mat program. It is a High Intensity Cardio workout to elevate your Heart Rate and build strong muscles using only our own body. Piyo is a new and up and coming method to tone your body, love your body and define your body!

Members $30
Non-Members $35

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Free Community Class
Jan
28
4:00 PM16:00

Free Community Class

Designed to have you move, breathe, feel, and flow through the asanas as you tune into the body and experience the benefits of yoga. A class for all levels focusing on proper alignment while using props and modifications , and allowing experienced practitioners to dive deeper into variations. Starting off with a gentle vinyasa flow to warm up the body and followed by yin yoga , as we hold various asanas with focus on the breath and moving deeper into the poses while allowing greater flexibility.

Open to all levels, no cost is involved!

FREE!

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Alignment Workshop with Ari
Jan
27
3:00 PM15:00

Alignment Workshop with Ari

Workshop is for yoga and movement teachers who want to help their students get into positions in a safe way and with anatomical correctness.
Join Arianne, with 15 years of experience as a yoga and acrobatics teacher, in this workshop to learn how to correctly align the body using anatomical intelligence how to manipulate the body with sensitivity and awareness. 
By having a better knowledge of adjustments and alignment, your students will have more ease as they move from pose to pose, whether it’s deeper and in flow and will help their practice improve in a supportive manner.

Members $65
Non-Members $75

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Hot Pilates with Alex
Jan
12
12:00 PM12:00

Hot Pilates with Alex

Hot Pilates is a Mat Pilates Class Focusing on Core Strength and Flexibility . We are taking the Traditional series and Core Foundation to work  the inner and outer thighs, as well as Back Strength and incorporating Heat to Eliminate Toxins from the Body and Burn even More Calories while we do so. Hot Mat Pilates will be a Series of Controlled Breathing during Body Resistance Movement to build core strength, WE WORK EVERYTHING at a 98 Degree Level atmosphere to benefit  the Abs, Inner and Outer Thighs as well as our Back Body and Hamstrings and Glutes. Killer Workout to FEEL AMAZING and Reach your Core Goals :)

$20 for Members / $25 for Non-Members
at Blue Sol Yoga

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Piyo with Alex
Dec
19
12:00 PM12:00

Piyo with Alex

Piyo, combines Pilates and yoga postures to build strength, lose weight and increase flexibility while having an incredible time doing it. Piyo is a CORE based program, meaning you will build more core strength then in any other mat program. It is a High Intensity Cardio workout to elevate your Heart Rate and build strong muscles using only our own body. Piyo is a new and up and coming method to tone your body, love your body and define your body!

Members $20
Non-Members $25

View Event →
Inversion Training with Alina
Dec
10
2:00 PM14:00

Inversion Training with Alina

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pyramid that will empower your practice and take your inversions to the next level. 

We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatics.

This workshop is appropriate for all levels. 
Space is limited! Please sign up as soon as possible!

Repeat Students $20
Members $30
Non-Members $35

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Kid's Yoga Series with Maddie (Ages 5-8 years old)
Dec
9
3:00 PM15:00

Kid's Yoga Series with Maddie (Ages 5-8 years old)

Hosted by Maddie, a 15 yr old certified Children’s Yoga Teacher, who has been practicing yoga since she was 5. Her yoga classes are about having fun, of course, but also about practicing body awareness, exercising independent thinking, and developing social and interpersonal skills. Parents see such a benefit in having yoga as a part of their child’s curriculum.

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Kid's Yoga Series with Maddie (Ages 2-5 years old)
Dec
9
2:00 PM14:00

Kid's Yoga Series with Maddie (Ages 2-5 years old)

Hosted by Maddie, a 15 yr old certified Children’s Yoga Teacher, who has been practicing yoga since she was 5. Her yoga classes are about having fun, of course, but also about practicing body awareness, exercising independent thinking, and developing social and interpersonal skills. Parents see such a benefit in having yoga as a part of their child’s curriculum.

View Event →
Free Community Class
Nov
26
4:00 PM16:00

Free Community Class

Designed to have you move, breathe, feel, and flow through the asanas as you tune into the body and experience the benefits of yoga. A class for all levels focusing on proper alignment while using props and modifications , and allowing experienced practitioners to dive deeper into variations. Starting off with a gentle vinyasa flow to warm up the body and followed by yin yoga , as we hold various asanas with focus on the breath and moving deeper into the poses while allowing greater flexibility.

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Not Basic Yoga Teacher Training
Sep
29
6:00 PM18:00

Not Basic Yoga Teacher Training

#NotBasicTT presents a 200 hour yoga teacher training unlike any other. In addition to discussion of traditional yogic concepts, we deconstruct the modern yoga culture, yoga BIZZ, teaching variations for different body types and abilities, and building classes concentrating on safe sequencing, hands-on assists, adjustments and more.

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Free Community Class with Jenna
Sep
24
4:00 PM16:00

Free Community Class with Jenna

A combination of vinyasa flow & yin
    
 Designed to have you move, breathe, feel, and flow through the asanas as you tune into the body and experience the benefits of yoga. A class for all levels focusing on proper alignment while using props and modifications , and allowing experienced practitioners to dive deeper into variations. Starting off with a gentle vinyasa flow to warm up the body and followed by yin yoga , as we hold various asanas with focus on the breath and moving deeper into the poses while allowing greater flexibility.

Open to all levels, no cost is involved!

September 24th at 4:00pm
at Blue Sol Yoga

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Sep
23
1:00 PM13:00

POWER in SHE

Mother and Daughter Yoga Workshop:
The focus of this program is for women to live happier and healthier lives, by strengthening the mother and daughter bond through adopting a positive lifestyle, enhancing self-esteem and above all, having fun! Classes are designed for mothers and thier daughters (ages 8-13). Every class has an empowering message to share! Playful yoga, art project and meditation. Led by Founder, Michelle Mejia, RYT
    
Michelle Mejia is a 500 HR E-RYT and creator of Power In She. She has been leading girl empowerment programming for over 5 years. 
      
Space is Limited for 12 Pairs

$30 Mother/Daughter Pair
$35 Non-Members Mother/Daughter Pair
+$15 Additional Daughter

September 23rd at 1 - 2:30pm
at Blue Sol Yoga

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Hot Pilates with Alex
Sep
16
2:00 PM14:00

Hot Pilates with Alex

Hot Pilates is a Mat Pilates Class Focusing on Core Strength and Flexibility . We are taking the Traditional series and Core Foundation to work  the inner and outer thighs, as well as Back Strength and incorporating Heat to Eliminate Toxins from the Body and Burn even More Calories while we do so. Hot Mat Pilates will be a Series of Controlled Breathing during Body Resistance Movement to build core strength, WE WORK EVERYTHING at a 98 Degree Level atmosphere to benefit  the Abs, Inner and Outer Thighs as well as our Back Body and Hamstrings and Glutes. Killer Workout to FEEL AMAZING and Reach your Core Goals :)

September 16th at 2pm -4:00pm
$30 for Members / $35 for Non-Members
at Blue Sol Yoga

View Event →
Alina’s Inversion Training
Sep
10
2:00 PM14:00

Alina’s Inversion Training

Inversion Training with Alina Flor

Discover your inner strength and turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pryamid that will empower your practice and take your inversions to the next level. 

The workshop will guide you through strength training, core conditioning, and tightness drills to tone body awareness. Alignment principles and proper spotting techniques to give everyone the experience of being inverted. 


This workshop is appropriate for all levels. 

Sunday August 13th
2:00pm-4:30pm
at Blue Sol Yoga

$30 Members
$35 Non-Members
$20 Returning Students

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Kid's Yoga with Maddie (5-8 years old)
Sep
2
3:00 PM15:00

Kid's Yoga with Maddie (5-8 years old)

I’m Maddie, a 15 yr old certified Children’s Yoga Teacher, who has been practicing yoga since I was 5. My yoga classes are about having fun, of course, but also about practicing body awareness, exercising independent thinking, and developing social and interpersonal skills. Parents see such a benefit in having yoga as a part of their child’s curriculum.

Some of the many benefits of Yoga

-Builds concentration   -Increases confidence   -Noncompetitive environment   -Electronic-free   -Manages stress    -Strong, flexible muscles   -Self confidence   -Tolerance towards others  -and more!!!

I hope to see you soon and bring more positive energy into your child's life!

$20/ $45 for 3

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Kid's Yoga with Maddie (2-5 years old)
Sep
2
2:00 PM14:00

Kid's Yoga with Maddie (2-5 years old)

I’m Maddie, a 15 yr old certified Children’s Yoga Teacher, who has been practicing yoga since I was 5. My yoga classes are about having fun, of course, but also about practicing body awareness, exercising independent thinking, and developing social and interpersonal skills. Parents see such a benefit in having yoga as a part of their child’s curriculum.

Some of the many benefits of Yoga

-Builds concentration   -Increases confidence   -Noncompetitive environment   -Electronic-free   -Manages stress    -Strong, flexible muscles   -Self confidence   -Tolerance towards others  -and more!!!

I hope to see you soon and bring more positive energy into your child's life!

$20/ $45 for 3

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