PiYo Workshop: Breaking down New movements
Aug
19
2:00pm 2:00pm

PiYo Workshop: Breaking down New movements

Piyo Workshop: Breaking Down NEW Movements

Piyo, combines Pilates and yoga postures to build strength, lose weight and increase flexibility while having an incredible time doing it. Piyo is a CORE based program, meaning you will build more core strength then in any other mat program. It is a High Intensity Cardio workout to elevate your Heart Rate and build strong muscles using only our own body. Piyo is a new and up and coming method to tone your body, love your body and define your body!

Saturday August 19th, 2017
2:00pm -4:00pm

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Life of a Yogie
Aug
26
2:00pm 2:00pm

Life of a Yogie

Life of a Yogi - Step into what living off your mat is like. Yoga teaches to attain the highest aspect of the self through practices that expand our awareness and Prana. 
This workshop focuses on your Sadhana (daily practice) that yogis do to maintain a low level of stress, a high level of awareness and an abundance of energy. 
Reduce stress and expand life with nutrition, meditation, asana and pranayama techniques to incorporate into your daily life.
This workshop is open for seasoned yogis who want to go deeper and for new ones who want to understand what yoga really can do to increase quality of life. 

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Free Community Class with Emmy
Aug
27
4:00pm 4:00pm

Free Community Class with Emmy

A combination of vinyasa flow & yin
    
 Designed to have you move, breathe, feel, and flow through the asanas as you tune into the body and experience the benefits of yoga. A class for all levels focusing on proper alignment while using props and modifications , and allowing experienced practitioners to dive deeper into variations. Starting off with a gentle vinyasa flow to warm up the body and followed by yin yoga , as we hold various asanas with focus on the breath and moving deeper into the poses while allowing greater flexibility.

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Alina's Inversion Workshop
Aug
13
2:00pm 2:00pm

Alina's Inversion Workshop

Inversion Training with Alina Flor

Discover your inner strength and turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pryamid that will empower your practice and take your inversions to the next level. 

The workshop will guide you through strength training, core conditioning, and tightness drills to tone body awareness. Alignment principles and proper spotting techniques to give everyone the experience of being inverted. 


This workshop is appropriate for all levels. 

Sunday August 13th
2:00pm-4:30pm
at Blue Sol Yoga

$30 members
$35 non-members
$20 returning clients

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Piyo with Alex
Jun
24
1:00pm 1:00pm

Piyo with Alex

Piyo, combines Pilates and yoga postures to build strength, lose weight and increase flexibility while having an incredible time doing it. Piyo is a CORE based program, meaning you will build more core strength then in any other mat program. It is a High Intensity Cardio workout to elevate your Heart Rate and build strong muscles using only our own body. Piyo is a new and up and coming method to tone your body, love your body and define your body!

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Community Piyo with Alex
Apr
30
4:00pm 4:00pm

Community Piyo with Alex

Blue Sol Yoga is happy to announce PIYO, a Pilates Inspired Workout. It's a total body workout designed to WHIP you into Shape from Core, Legs and Upper Body. Enjoy this new class with our new Teacher Alex, coming all the way from the West Coast to the land of sunshine.

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Inversion Workshop with Alina Flor
Mar
12
2:00pm 2:00pm

Inversion Workshop with Alina Flor

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pryamid that will empower your practice and take your inversions to the next level. We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatic

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The Art of Touch: Partner Therapeutic Workshop  (By: Alina Flor) Your Partner Can be Anyone!
Feb
12
2:00pm 2:00pm

The Art of Touch: Partner Therapeutic Workshop (By: Alina Flor) Your Partner Can be Anyone!

Celebrate each other on this Valentine’s Day with a playful and intimate workshop focused on creating a loving space for each other. We will guide you through Partner Stretches, Therapeutic Flying Yoga, and Thai Yoga Body Work Techniques. Discover the meaning of synergy on a deeper level, both physically and emotionally through this amazing Therapeutic practice.

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