Community Hot Flow Yin with Alina
May
28
4:00 pm16:00

Community Hot Flow Yin with Alina

Hot Flow Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. The room is heated between 84-94 degrees. We start with an energizing flow sequence to strengthen the muscular tissues and bring warmth to the body.

Alina Inversion Therapy
Jun
11
2:00 pm14:00

Alina Inversion Therapy

Discover your inner strength and turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pyramid that will empower your practice and take your inversions to the next level. 

Piyo with Alex
Jun
24
1:00 pm13:00

Piyo with Alex

Piyo, combines Pilates and yoga postures to build strength, lose weight and increase flexibility while having an incredible time doing it. Piyo is a CORE based program, meaning you will build more core strength then in any other mat program. It is a High Intensity Cardio workout to elevate your Heart Rate and build strong muscles using only our own body. Piyo is a new and up and coming method to tone your body, love your body and define your body!


Community Piyo with Alex
Apr
30
4:00 pm16:00

Community Piyo with Alex

Blue Sol Yoga is happy to announce PIYO, a Pilates Inspired Workout. It's a total body workout designed to WHIP you into Shape from Core, Legs and Upper Body. Enjoy this new class with our new Teacher Alex, coming all the way from the West Coast to the land of sunshine.

 Inversion Workshop with Alina Flor
Apr
30
1:00 pm13:00

Inversion Workshop with Alina Flor

  • Blue Sol Yoga

Discover your inner strength and turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pyramid that will empower your practice and take your inversions to the next level. 

April Special! 2 Months of Yoga FREE!
Apr
1
Apr 30

April Special! 2 Months of Yoga FREE!

For a Limited Time, purchase a 6 Month Blue Sol Yoga Membership for only $480- and receive 8 months of Yoga! That's 60 days FREE for fulfill all of your Yogi Needs. Great gift for the summer and fantastic opportunity for all levels.

FREE Community Class
Mar
26
4:00 am04:00

FREE Community Class

Free Community Class Hosted by Marcie Siegel

At Blue Sol Yoga we believe that community is the heart of the studio. The last Sunday of each month we offer a FREE community yoga class.

Partner Yoga and Eye Gazing
Mar
19
2:00 pm14:00

Partner Yoga and Eye Gazing

Join Laura Villalba and Rohanah Palmer for "Partner Yoga and Eye Gazing"

Come explore and deepen human connection through partner yoga and eye gazing. An invitation to open up through contact, enhancing our awareness and understanding each other. 

Inversion Workshop with Alina Flor
Mar
12
2:00 pm14:00

Inversion Workshop with Alina Flor

Discover your inner strength to turn your world upside down! Level 2 certified AcroYoga teacher Alina Flor will offer techniques from the AcroYoga Inversion Pryamid that will empower your practice and take your inversions to the next level. We will use strength training, core conditioning, and tightness drills to tone body awareness. Spotting techniques will help us to push our edges in headstands and handstands, and we'll expand the fun with partner acrobatic

Free Community Class
Feb
26
4:00 pm16:00

Free Community Class

We at Blue Sol Yoga Believe that community is the heart of the Studio. The last Sunday of each month we will be offering a FREE Community Yoga Class.

Open to all levels, no cost is involved.

The Art of Touch: Partner Therapeutic Workshop  (By: Alina Flor) Your Partner Can be Anyone!
Feb
12
2:00 pm14:00

The Art of Touch: Partner Therapeutic Workshop (By: Alina Flor) Your Partner Can be Anyone!

  • Blue Sol Yoga

Celebrate each other on this Valentine’s Day with a playful and intimate workshop focused on creating a loving space for each other. We will guide you through Partner Stretches, Therapeutic Flying Yoga, and Thai Yoga Body Work Techniques. Discover the meaning of synergy on a deeper level, both physically and emotionally through this amazing Therapeutic practice.

Free Community Class (By Brett Hollander)
Jan
29
7:00 pm19:00

Free Community Class (By Brett Hollander)

  • Blue Sol Yoga

We at Blue Sol Yoga Believe that community is the heart of the Studio. The last Sunday of each month we will be offering a FREE Community Yoga Class.

Open to all levels, no cost is involved.

The Evolution of your Resolution (Workshop by Daphne)
Jan
22
5:00 pm17:00

The Evolution of your Resolution (Workshop by Daphne)

  • Blue Sol Yoga

Struggling with your New Year’s Resolution?
The Evolution of Your Resolution-A Unique Workshop
Do you make resolutions and feel like a failure at the end of January when you “fall of the wagon”? How can you make this year the one where you finally see those wishes become a reality?